Looking for some exercises you can do at home without fancy gym equipment?  You’ve come to the right place 🙂

I’ve said more than once how proud I am of the response of Country 93.5’s parent company, Rogers, to the Covid-19 Pandemic…both with respect to how they continue to look for ways to help our communities across the country AND how they have gone to great lengths to protect the health and well-being of “us” their employees. Going on this site here one can get supplements to help them perform better.

One of the many things they are doing to help us all to self-isolate, work from home, and still thrive, is to offer us fitness options that can be done from home.  One of my favourites is the daily (week-days) email with exercises that can be done at home that require no equipment aside from things you’ll have in your home.  I asked if I could share these with you and they were all for it!  I will update this each weekday with the exercises that come to us so you can exercise with us at YOUR home!  This was Day 1:

Filed under: BossLady, COVID-19, Exercises, Home, Isolation, Leanne Cater, Rogers, Self, TheBossLady